What's Apples
Apples are one fruit that has many benefits and contains a variety of nutrients that are good for our bodies. Apples named Latin Malus Domestica was first planted in Central Asia and as time goes by apple fruit was first recognized by many countries, the United States, Indonesia, the Netherlands, Japan, Saudi Arabia, Malaysia, Singapore, Thailand, and many more. [ google.com ]
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| Red Apple |
Apples have a few variations of flavors and colors like, red, dark red, yellow and green. Then if the nutrition and the benefits vary?.
For the benefits are still the same, but only a slight difference in nutrients. So do not worry one pick apples because the most striking difference only in color, flavor and testur apples.
No wonder we often encounter many sellers apples both urban and rural areas due apples so popular throughout the country, but what exactly are the benefits and nutrient content contained in apples?.
The explanation below will answer questions about what the benefits and nutritional content of apples.
Nutrition in Apples
From some reports student research , the nutritional content of apple fruit to 100 grams or 3.5 ounces is as follows :
• Carbohydrates 13.8 grams
• Calories 58 grams
• Protein 0.3 grams
• Fat 0.2 grams
• Energy 218 kj
• Sugar 10.3 grams
• Water 85.5 grams
• Dietary Fiber 2.4 grams
• Vitamin C 90 grams
• Vitamin A 5 grams
• Vitamin B6 is 0.00001 grams
• Iron 0.3 grams
• Calcium 6 grams
• Magnesium 0.005 grams
• Phosphorus 0.011 grams
• Folate ( Vitamin B9 ) 0.003 grams
• pantothenic acid ( Vitamin B5 ) 0.00006 grams
• Niacin ( Vitamin B3 ) 0.00009 grams
• Riboflavin ( Vitamin B2 ) 0.00002 grams
• Thiamine ( Vitamin B1 ) 0.00001 grams
Above the data may change depending on the place , climate , temperature , and level of fertility of apples in each country.
Benefits or Apples For Health Benefits
1. Maintain Dental Health
Consume apples regularly will stimulate the production of saliva in the mouth become more numerous. The process can prevent the teeth pengkroposan process, this process also makes your work more teeth while chewing so that your dental health for the better.
Do not push yourself to eat apples if you include disadvantaged communities. One way is to change their mensiasatinya apples with other fruits such as carrots.
2. Preventing Dehydration
More than 85% of apple fruit consists of water, it can prevent dehydration of the body due to fatigue after olaraga or other activities.
Eat a fresh apple fruit as well as water consumption as much as 5 ounce.
From research students:
"Eating apples in the morning can make you avoid dehydration until mid-afternoon for a healthy person and during the day for people who have the disease".
3. Counteracting Radiation Free
There are so many people who do not know the benefits of apple fruit skin, so they prefer to peel the skin and discard. And the skin of this apple fruit contains quercetin.
Substances Quercetin is excellent for preventing free radicals that cause disease in the body, in addition to the substance Quercetin proven to prevent upper respiratory infection that often occurs in men gym and one more thing that may be very important for men and women, peel apples helps inhibit premature aging.
4. Prevent Heart Disease, High Blood Pressure, Cancer, and Diabetes
Excess cholesterol can cause high blood pressure, then evolved to a heart attack.
Apples can control the cholesterol in the body so that the amount of cholesterol will always be stable, it helps our body fight germs.
By eating apples regularly may reduce the production of Protein C - Reactive blood, C-Reactive protein Diman will cause heart disease and Type 2 Diabetes.
From the survey stated that the world's top human killer disease is a heart attack, cancer, and so on.
Some researchers also made an experiment that resulted in the stationing as below:
"98 people out of 100 participants stated that the cholesterol in their body is gradually reduced after consuming the fruits of at least 1 times a day".
Besides apples also contain phenolic compounds that are antioxidants, which consists of the antioxidant quercetin, epicatechin, and prosianidin can prevent diseases such as cancer, Prostate Cancer, Lung Cancer and Colorectal Cancer.
5. Minimize Forgotten Disease ( Alzheimer's )
Alzheimer's disease is a plot for the people and also the people nearby . Because sipenderita will forget some things and eventually forgetting those closest ( Read a more detailed explanation on Alzheimer's disease on other health website ).The fifth point was recently reported by several investigators in which apples are routinely consumed slow the aging process in the brain that lead to Alzheimer's disease. [ Yahoo.com ]
The explanation above explains that apple fruit is fresh fruit that we can consume every day without having to worry will cause negative effects to the body, besides the fruit is rich in nutrients that are good for the body and also is counteract some dangerous diseases.
Apples are often also used to assist in the diet (update to a later article) that has proved efficacious.
Healthy does not have to be expensive.
better to prevent than cure.
WARNING:
Before taking you should wash it first apples you buy a new one to clean germs and the preservative used.
Until the end of articles on the benefits of billions of apple fruit, hopefully this article can help your health, family, and friends to share this knowledge.
Science will not be useful if we only disclose themselves, share knowledge.
Not only you will get the benefits but they can also live healthier.
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Make a healthy life starting now, before regret when old.
